Start Here
A brief overview of fit, what to expect, and how to request a consultation.
You can start with either
Choose the path that feels right for you:
- Fit Check — A brief guide to help determine next steps
- Prepare Checklist — Organize what you'd like help with and practical logistics
Common reasons
Common reasons people reach out
- Anxiety, persistent stress, or overwhelm
- Depressive symptoms, low motivation, disconnection
- Adjustment to medical diagnoses or health-related change
- Caregiver burden and burnout
- Life transitions (work, relationships, identity, relocation)
- Need for practical coping skills and care planning
What to expect
What to expect
A clear, structured process to get started
1. Initial contact
Send a brief message through the contact form. Please avoid sensitive clinical details.
2. Consultation (placeholder 10–20 minutes)
We review goals, clinical fit, and logistics (format, scheduling, fees).
3. First appointment
If appropriate, we identify a treatment focus and begin skill-building and support.
Not an emergency service. If you are in immediate danger, call 911. In the U.S., call/text 988.
Prepare
How to prepare
A few details that help us start with clarity
- Your general goals (1–2 sentences)
- Preferred format (telehealth vs in-person)
- Availability windows
- Questions about fees/insurance
- Whether you're seeking therapy, caregiver support, or care navigation
Core service
Care Navigation
Care navigation provides structured support coordinating next steps, resources, and communication when systems feel complex.
- Identifying appropriate services/resources
- Organizing next steps and follow-through
- Supporting caregiver planning and coordination
- Reducing overwhelm by structuring decisions
Important
Important notes
Form privacy
Do not include sensitive clinical details in the contact form.
Crisis
If you are in immediate danger, call 911. In the U.S., call/text 988.
Fit boundaries
May not be the right fit for crisis services, court-mandated treatment, or intensive psychiatric care. Referrals can be provided when appropriate.
Request a consultation
To discuss fit and next steps, send a brief message and we will respond as soon as possible.