Prepare for a Consultation

You don't need to have everything figured out. This checklist can help you organize your thoughts before reaching out.

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Which of these feel relevant right now? (Select any)

Ongoing stress or anxietyLow mood or feeling stuckAdjusting to a health or medical changeCaregiving responsibilitiesA major life transitionNot sure yet

What would you like help with?

Coping skillsReducing overwhelmClarifying next stepsSupport with caregivingUnderstanding optionsSomething else

If you want, write one or two sentences about what feels most important right now.

General information only. Avoid sensitive details.

Which details might be helpful to think about ahead of time?

Telehealth vs in-person preferenceAvailability (days/times)Questions about fees or insuranceWhich service I'm looking for (therapy, caregiver support, care navigation)I'll figure this out later

Contact Steady Path Counseling

This checklist does not replace professional care and is not reviewed by the clinician unless you choose to share it.

Steady Path Counseling

Evidence-informed therapy and care navigation to support health, adjustment, and emotional wellbeing.

Bloomington, Indiana · Telehealth across Indiana

Licensed Social Worker (MA, LSW)

Phone: (555) 555-5555

Email: hello@steadypathcounseling.com

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This site provides general information and is not a substitute for emergency services. If you are in immediate danger, call 911 or text/call 988 in the U.S.

Serving Bloomington, Indiana | Telehealth across Indiana