Services
Evidence-informed psychotherapy and care navigation for adults managing stress, adjustment, caregiving demands, and health-related change.
Core services
Core services
Individual Therapy
Evidence-informed psychotherapy for anxiety, depression, stress, and life transitions. Sessions are collaborative and skills-based, with clear goals and practical between-session strategies.
Common focuses:
- Anxiety and stress
- Low mood
- Adjustment
- Coping skills
- Values-based change
Caregiver Support
Support for caregiver stress, role strain, uncertainty, and sustained demands. Focus on coping, boundaries, communication, and sustainable planning.
Common focuses:
- Burnout
- Grief and uncertainty
- Boundaries
- Communication
- Self-care planning
Care Navigation
Structured support coordinating next steps, resources, and communication when systems feel complex. Designed to reduce overwhelm and improve follow-through.
Common focuses:
- Organizing next steps
- Resource identification
- Planning and coordination
- Decision support
What I help with
Common concerns addressed
Services are tailored to individual goals and clinical fit.
- Persistent stress and overwhelm
- Anxiety symptoms affecting daily functioning
- Depressive symptoms and low motivation
- Adjustment to medical diagnoses or health-related changes
- Caregiver burden and burnout
- Life transitions (work, family, relationships, relocation)
- Coping skills for emotion regulation and distress
- Communication and boundary setting
- Care planning and coordination support
Process
What sessions are like
- Collaborative, structured conversations
- Goal-setting and treatment focus
- Skills practice and real-world application
- Progress check-ins and adjustments over time
- Coordination planning when care navigation is involved
Logistics
Practical details
Location and format
- Location: Bloomington, Indiana
- Telehealth: Telehealth across Indiana
- Session length: 50–55 minutes (placeholder)
Scheduling and policies
- By appointment
- Fees/insurance: See Fees & FAQs
- Cancellation policy: See Fees & FAQs
Request a consultation
To discuss fit, options, and next steps, start with a brief consultation.