Resources

Practical tools designed to help you prepare, clarify next steps, and reduce overwhelm.

If you're not sure where to start, we recommend this order:

1.Fit Check — Determine if this practice is a good fit
2.Prepare Checklist — Organize your thoughts and questions
3.Care Navigation Planner — If care feels complex, use this to organize priorities

Tools

Self-guided resources to help you prepare and organize.

A brief, non-diagnostic guide to help determine next steps.

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A checklist to organize what you'd like help with and practical logistics.

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A structured way to organize priorities, questions, and next steps when care feels complex.

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These tools do not provide diagnosis or emergency services. They are designed to help you prepare and organize information for your consultation.

If you are in immediate danger, call 911. In the U.S., you can call or text 988 for crisis support.